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BAD-FOR-THE-MIND FOODS
Some foods, also, have effects on the mind. Suspects of harmful foods include:
- coffee
- tea
- alcohol
- LSD
- tranquillizers
- antidepressants
- amphetamines
Just what food is causing suffering, such as insomnia or depression, can be hard to pin down because we eat such a variety of foods. A lifetime can be spent cutting back on this or that food, adding it back into the diet, cutting back on something else, and so on.
- red hot pepper
- highly spiced foods (such as hot dogs)
- pepper
- ginger
- orange juice (acidic)
- loaded-with-salt foods (such as some TV dinners, ham salad, beer pretzels)
- butter
- coffee
- tea
- wine