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A Good Lunch

Picture of a good lunch

In the picture are (starting at 9:00 o'clock and circling clockwise)

apple
tomato
grapes
hummus
hummus sandwich
hard-boiled egg

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Dried fruit from the package is often too hard to eat. Steam it in a steamer basket in a covered saucepan for fifteen minutes to soften it.

 
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Don't throw out that used-up rotisserie chicken. Instead, make chicken soup.
1. Boil the used-up chicken for about 45 minutes in a pot with a half gallon of water.
2. Let it cool down. Shift it onto a plate.
3. Pick off the chicken from the bones and drop the pieces into the pot.
4. Add a package (1/4 cup dry) of boil-in-bag rice.
5. Add a package of frozen chopped onions and peppers.
6. Add some cut-up carrots.
7. Season with salt and pepper.
8. Boil for another half hour.
9. If the soup is too thick, add chicken broth (can or package).
 
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Use the most healthful vegetables (broccoli, cauliflower, pickled beets, carrots, rinsed and drained canned beans) in a salad. Microwave the broccoli and cauliflower (and carrots?) for 10 or 15 minutes to soften them.
 


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