Mindful Breathing Overrides Suffering

Commonplace, Ordinary, Everyday Life



"Life only avails, not the having lived."
- Ralph Waldo Emerson

"The little things are infinitely the most important."
- Sherlock Holmes, "A Case of Identity"

"Weighty upon the earth, naked before the stars" - Robert Jackson

praying Indian

by

Robert Stanley Jackson

A.B., Ed.M., Ed.D., Harvard University

e-mail iconSend me e-mail - robert15115@gmail.com.

Some of the chapters are available for listening. See below.

All of the chapters are available in one file downloadable to your Kindle for $0.99. Click here. Mindful Breathing Overrides Suffering

Awe - What Is Most Familiar Is Most Astonishing
THE PHILOSOPHY OF LIGHTENMENT
Life Only Avails, Not the Having Lived
Mind Is Found Throughout Life
I Am in Nature, Not Apart from It
My Life Is Only My Own, Not Anyone Else's
Anxiety Explained
We Can Take a Stand in Our Own Minds
Goodwill Begins with the Self
THE PRACTICE OF LIGHTENMENT
Does This Moment Matter?
When You Breathe, Just Breathe, and When You Walk, Just Walk

Responding to an Attack of Anxiety
GETTING EVEN
GETTING ALONG
WE ARE MORE THAN WE KNOW
TO THINE OWN SELF BE TRUE
WE ARE ALL EQUAL
Dear Doctor: When I Was Four Years Old
Dear Doctor: I Awaken with an Anxiety Attack
Dear Doctor: I Have a Long History of Being Rejected
Dear Doctor: I Am Pestered by Bad Thoughts and Feelings from the Past
Dear Doctor: I Am Clumsy, Overweight, and Poor at Sports
Dear Doctor: There Are a Lot of Loose Ends in My Mind
Dear Doctor: I Would Rather Think Pleasant Thoughts Than Unpleasant Thoughts
Dear Doctor: My Wife Wants to Win Every Argument
Useful Sayings
Dimensions of Existence (diagram)

c copyright 2011
My other Web sites:

Bad Habits of Mind

Index, including my YouTube videos

Students Can Learn On Their Own

The Sherlock Holmes Diet - Losing Weight Naturally by Knowing How to Eat

A Packet for Substitute Teachers

You Should Have Told Me - Home Hygiene and Home Routines

Health Tips

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